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Just Love Yoga offers weekly Ashtanga Vinyasa Yoga classes at the community centre.  Classes are a mix between Ashtanga counted classes, where the group is guided and moves in synchronicity, creating a healthy body, whilst stilling the mind, and Mysore style classes, where students practice a set sequence at their own pace and ore offered 1-2-1 assistance.

Classes are taught by Claire Berghorst, an experienced instructor, who has been teaching on a full-time basis since 2008.  Claire also runs regular workshops and teacher training at the community centre.

Classes are held on Wednesday, Thursday and Saturday, for more information, please visit www.justloveyoga.com 

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Pilates Mat Classes

Classes  are run in terms.  Classes are either Mondays at 7pm or Tuesdays at 10.00am.  All classes are mixed ability.

Term 1 - w/c 9th January - w/c 6th February  - 5 weeks £50

Term 2 - w/c 20th February - w/c 27th March - 6 weeks £60

Term, 3 - w/c 17th April - w/c 22nd May  - 5 weeks £50

Term 4 - w/c 5th June - w/c 17th July - 7 weeks £70

For more information visit: www.acbpilates.co.uk/classes or call Amy direct on 07956 337231.

(Pilates is a great form of exercise for all ages and compliments other sports and activities.  My clients range in age from 17-81 years old.  Benefits include: A stronger core, increased joint mobility, longer leaner, stronger muscles, increased body awareness and better posture, greater ease in everday movement, decreased stress and tension, a greater sense of well being)

I also offer private sessions in my Studio in Chobham on the Reformer and cadillac.  Sessions are £65 per hour. 

For more information visit:  https://www.acbpilates.co.uk/thestudio

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Join us for an hour of relaxation - including gentle exercises, breathwork, relaxation techniques and a very powerful meditation and deep emotional healing session. These simple tools will leave you feeling calmer and clearer - what we all need more of in our busy lives and hectic schedules

 I am passionate about showing people the immense benefits they can get from taking just a short amount of time to dedicate to self-care. It's helped me tremendously and I'm sure it can help you too


For more tailored needs (physical and emotional), I also do one-to-one sessions at my home clinic in West End.  To find out more, you can visit my

website www.purenergylife.com

Allison Cairns

 

Let's Stay Connected!

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