Pilates Mat Classes

 

acb Pilates offers Mixed Ability Group Mat Classes on Mondays at 6.00pm and 7.00pm, Tuesdays at 10.00am and 11.00am, Wednesdays at 6.00pm and 7.00pm and Thursdays 9.00am.

 

For more information visit: www.acbpilates.co.uk or email amy@acbpilates.co.uk.

 

(Pilates is a great form of exercise for all ages and compliments other sports and activities.  Benefits include: a stronger core, increased joint mobility, longer, leaner, stronger muscles, increased body awareness and better posture, greater ease in everday movement, decreased stress and tension and a greater sense of well being)

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I also offer private sessions in my Studio in Chobham on the Reformer and cadillac.  Sessions are £65 per hour. 

For more information visit:  https://www.acbpilates.co.uk/thestudio

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