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Join us for an hour of relaxation - including gentle exercises, breathwork, relaxation techniques and a very powerful meditation and deep emotional healing session. These simple tools will leave you feeling calmer and clearer - what we all need more of in our busy lives and hectic schedules. 

For more tailored needs (physical and emotional), I also do one-to-one sessions at my home clinic in West End.  To find out more, you can visit my website


 I am passionate about showing people the immense benefits they can get from taking just a short amount of time to dedicate to self-care. It's helped me tremendously and I'm sure it can help you too!



Allison Cairns


Let's Stay Connected!

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